DATE Saturday Dec 7
TIME 10:00 am > 12:00 pm
PRICE $30 | 45.000 LP
REGISTER unionsquareyoga@gmail.com
DESCRIPTION
We will begin our 2 hour journey with some fun energetic warm ups leading us to an elevating Kundalini Yoga Kriya (exercise set) which has been selected to harness the transformative potency of the Full Moon. To complete our practice we will then join together in a beautiful, powerful meditation.
Kundalini Yoga as taught by Yogi Bhajan is a system of yoga and meditation that promotes health, happiness, and spiritual awareness. It is a technology that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness.
In light of the current revolution; uplifting words from Yogi Bhajan: “The science, which teaches you how to absorb the shock of adversity and come out with grace and wonder of life, in the old days was called Kundalini Yoga.”
See you on the mat!
Sat Nam ❤️
Diana and Patrick
DIANA BIO
Diana is a multi-disciplinary practitioner raised in Lebanon & currently residing in Brooklyn. In NYC she certified in Reiki I & II, Kundalini Yoga & Meditation, Acupressure and Yin Yoga to heal, transform & better serve herself & others.
Diana is also the creator & designer behind sustainable ethical fashion Emily Cremona. Designing healing clothes that are disguised as fashion, by using material that is is kind to the skin & the environment.
PATRICK BIO
Patrick has been practicing Zen meditation for over ten years. He lived at Dai Bosatsu Monastery in 2012 to practice Zen intensively. Through dharma friends, he was lucky enough to discover tea’s ability to intimately convey the meditative spirit while visiting a Taiwanese tea hut. He has also been studying Martial Arts at Brooklyn Aikikai since 2013 a discipline which also investigates mediation in motion through Aikido, Zen, weapons training and breath work. He looks forward to silence and mind-blowing conversations over innumerable cups of tea with friends.
Patrick & Diana have been married for one year residing in Brooklyn with their cat Umpa & dog QiQi. They enjoy stretching with the pets alongside a cup of tea!