DATE: Tuesday September 19
TIME: 6:00 pm > 8:00 pm
PRICE: $25 or Scratch two classes from your pack
REGISTER: maysan.marouf@gmail.com
DESCRIPTION:
In this 2 hours Jivamukti inspired class, we will flow through a dynamic and playful sequence to open our bodies and breath in all directions.
Through mindful continuous connection of breath and movement, we can explore new depths of our hips and joints, while we are supported by music and our collective energy. We will play with forward- and backbends, practice standing poses as well as Äsanas closer to the floor.
This workshop is aimed to offer you a well rounded-off practice to fire up your body, have fun and move towards deeper and more calming poses.
Everybody is welcome, yet at least some previous yoga asana experience is recommended for this workshop.
COSIMA BIO:
Cosima spent the past 11 years as a gypsy, floating around the globe, with her mat on her back. She explored yoga classes of different styles with countless teachers and until she fell in love with Jivamukti Yoga while doing her masters in Stockholm. In 2015 she completed her Jivamukti TT and Thai Yoga Massage formation. Now, Cosima travels between India, Thailand and Europe, sharing the practices she loves.