Kashmiri Yoga with Rony Mecattaf

DATE: Saturday February 2nd

TIME: 10:00 am > 12:00 pm

PRICE: $30

REGISTER: unionsquareyoga@gmail.com

DESCRIPTION The age-old practice of Kashmiri Yoga is designed to return you to the heart of what is essential.

More than a path of Realization, Kashmiri Yoga is essentially a Celebration. Its practice finds its way in all ways of being, and highlights what stops us from living in harmony with the echo of freedom. The corporeal dimension is here to stimulate the vision of the extent of our defenses, refusal and delaying. Only then can the asanas appear for what they are: a celebration and infinite prolongation of the energy games. The subsequent discovery of the breath permits our potential to reflect Consciousness to realize itself.

Kashmiri Yoga is rooted in the non-dualistic approach of Kashmiri Tantric Shaivism.



Rony is a Gestalt-Therapy Practitioner, Executive Coach and International Consultant. His approach draws upon his trainings in various Yoga modalities (Iyengar, Anusara, Vinyasa, Bikram), and – since 2008 – in the Kashmiri Yoga tradition as taught by Eric Baret. His practice is further enriched by an extensive training in Buddhist meditation techniques, Holotropic Breathwork® and Shamanic Guidance. Rony is a member of several professional associations and international federations. He organizes international conferences to raise awareness on environmental issues, notably the Awakening the Dreamer Symposium. The proud father of two boys, Rony divides his time between Lebanon and France.