DISCOVERING MINDFULNESS WORKSHOP | ANA LARRIU

Mindfulness trains the mind to be in full awareness of the present moment, to maintain the attention on just one thing at one time. It reveals simple yet powerful tools to help break the cycle of anxiety, stress, unhappiness & exhaustion.The immediate benefits are calmness & coming back to our body. ...

Sonic Journey into NEWNESS (A New Moon Special Edition) | Danielle Abisaab

This Sonic Journey Special Edition takes advantage of the powerful New Moon in Aquarius to work closely within its forth-moving and groundbreaking principles. A New Moon is a time of fresh starts, bringing with it a keenness to look ahead while planting new seeds. This one’s particular signature is calling us to become less reactive and more proactive. ...