Therapeutic Yoga Workshop with Yalda Younes * Focus Stress, Anxiety, Melancholy

This workshop will present an experiential study of the mind based on Patanjali’s Yoga Sūtras, the leading authoritative text on yoga. It will explore the root causes and manifestations of suffering/unease (dukkha), as well as transformative tools that empower the mind to reach more bliss/ease (sukkha) ...

THERAPEUTIC YOGA * FOCUS DIGESTION * Yalda Younes

In this workshop we will go through some specific yoga postures that are meant to relieve abdominal pain or discomfort, stimulating the digestive fire (agni) while relaxing, detoxifying, increasing blood flow and creating space within the abdominal organs. We will also develop our breath capacity at the same time as we learn how to allow optimal movement of the diaphragm during deep breathing. ...