THERAPEUTIC YOGA * Focus Lower Back and Hips with Yalda Younes

These series workshops are tailored to particularly benefit those who endure mild recurrent pain or tightness in the area of focus.    Using the breath intelligently and efficiently along with a particularly subtle approach to movement, you will be guided towards a better understanding of your source of discomfort while learning some important tools on how to gradually evolve out of it. ...

NEW WEEKLY CLASS * Nada Yoga with Eva Zayat

What asana does to the body, the Nāda does to the mind and heart. Nada provides focus, strength plasticity and adaptability to the mind, just as Asanas do to the body. Sounds exercise our mental energy and give it poise and stability just as Asana improves our physical condition.  ...