SUBBING SCHEDULE OCT 11 – OCT 28

Some of our teachers will be away between October 11 and October 28, but it doesn’t mean you have to stop practicing with other lovely teachers. Click here to print ...

THERAPEUTIC YOGA * FOCUS DIGESTION * Yalda Younes

Oct 13 2018
In this workshop we will go through some specific yoga postures that are meant to relieve abdominal pain or discomfort, stimulating the digestive fire (agni) while relaxing, detoxifying, increasing blood flow and creating space within the abdominal organs. We will also develop our breath capacity at the same time as we learn how to allow optimal movement of the diaphragm during deep breathing. ...