Therapeutic Yoga | Focus Sleep | Yalda Younes

Mar 23 2019
This sleep centric workshop caters to those who have a hard time falling asleep, those who have restless sleeping patterns, as well as those who might oversleep, yet do not feel restored or rested. We will focus on learning how to get your body and mind prepared for a sound sleep by softening and releasing the various tensions, stagnations and agitation that have built up throughout your day. ...

EMBODY * A Self Love and Sensuality Workshop with Nadia Munla (US)

Mar 30 2019
Whether you are in a relationship, looking for "the one" or in love with single life, this workshop will have you feeling sexy from the inside out through self-love & sensuality practices that will turn on your own Shakti energy. You will learn how to: - Free yourself from the shackles of choreography by exploring what feels good instead of what looks good. ...