Led Meditation * Rony Mecattaf

Dec 13 2018
At Union Square Yoga, we choose to highlight the importance of building your own daily meditation practice. Typically held on the first Thursday of every month, a one hour guided meditation designed to untangle yourself from the web of whirling mind stuff, and learn to drop into that place that knows. (not because it has more information, but simply because it knows). ...

THE NIGHTMARE BEFORE X-MAS POETISCAPES * Danielle Abisaab

Dec 16 2018
I think we are all going to agree right now that when the month of December shows up, we cringe just thinking about the amounts of stress it brings with it. What is designed to be a jolly season in essence about love, family and quality time spent together, turns out to be all about sleeping less, eating more, going broke and moving miles away from our center. I call it the Nightmare before Christmas. . ...