USQY SUMMER POP-UP

Jul 11 2020
SUMMER IS HERE, AND IT JUST GOT HOTTER Sweet yoga vagabonds, We are thrilled to announce that Union Square Yoga is popping up every Saturday at Darma-Ji; our favorite yoga studio in Batroun. Starting Saturday July 11 and up until Saturday September 12, you will have the opportunity to practice a variety of master and ...

ELEMENTAL IMMERSION RETREAT | Co-led Rony Mecattaf and Danielle Abisaab

Jun 11 2020
DATES  July 2 to 5 | 2020 Arrival Thursday July 2 | 5:00 pm | Departure Sunday July 5 | 5:00 pm | * LOCATION Al Haush Agritourism * FACILITATORS Rony Mecattaf | Danielle Abisaab  * DESCRIPTION This Yoga and Meditation immersion retreat is an opportunity to explore the 4 elements of Life, and how ...

SPRING FEVER | March 21 | All day Workshops

Mar 21 2020
The premise and goal of this day is to focus on letting go of the winter’s slumber and touch on the beauty of blooming and renewal. After a long winter, spring equinox ushers a time where the energies of rebirthing and creativity are at their highest; an illuminating invitation to shed all our unwanted layers, open our hearts back up to new possibilities, delight in warmer days and cultivate an overall spirit of aliveness.  ...

BREATHWORK in Rachana | Co-led Rony Mecattaf and Danielle Abisaab

Mar 14 2020
Techniques using breath (such as Pranayama, Holotropic Breathwork®, Rebirth, …) are powerful tools for inducing Modified States of Consciousness, that can generate a wealth of insights and realizations about our deep traumas, unhelpful behaviors, and unfinished business, as well as a new vision for our personal goals. ...

NEW CLASS | REUSI DAT TON with Sukha Hassane Mourad

Commonly known as Thai Yoga, Reusi Dat Ton is an ancient self-care system consisting of breath work, self-massage, stretches, chanting, visualization and meditation.  A slow paced, gentle and low-impact session that will teach us how to consciously reconnect with our bodies, naturally improve overall health and instantly increase vitality. ...

MOVING INTO HEARTFULNESS – SACRED JOURNEY WITH CACAO | Maya Abou Chedid 

Feb 29 2020
Pure cacao has been used for centuries as a sacred plant and a medicine to commune, unlock joyful states, release locked emotions, and connect to pure HEART energy. ...

GONG JOURNEY with Danielle Abisaab | Starts Feb 18 |

Feb 18 2020
The Gong is one of man's oldest therapeutic instruments, and has been used in yoga, sound meditation, and vibrational therapy from the distant past to present. The mothership of all harmonic instruments used in sound therapy, the gong allows sound journeyers to receive and manifest experiences that can oscillate between the intensely introspective and the extremely cosmic. ...

YOGA AND NATURE BASED SPIRITUALITY RETREAT | June 6-12 | Portugal | Co-led by Rony Mecattaf and Danielle Abisaab

Set in an eco-friendly farm located in the Algarve Portugal, this profound and transformational journey we are stoked to be co-leading is an invitation to break down the walls of the virtual fortresses of separation that are erected everyday from living inside the swirling pit of urbanized cities. Together, we will explore and honor principles and practices from the ancient wisdom of Yoga and Nature Based Spirituality; ...

NEW CLASS | Healing Trance with Marc Michael | Starts Thursday February 20

Feb 20 2020
This workshop is designed to transmit the basic techniques of the healing trance. In this intentional and conscious state, participants will get to reconnect with their own self-regenerative potential, at the physical and mental levels. On a spiritual plane, this state allows a reconnection to the soul, as well as to the universal life force, the Source of creative inspiration, personal guidance, and greater existential wisdom. ...

Men’s Circle | STARTS FEB 22 | A Series of Workshops for Men | Rony Mecattaf 

Feb 22 2020
This series, reserved for men, is an invitation to re-visit the (thankfully) antiquated Men’s Club formula, to address themes pertaining to Personal Growth and Healing, as opposed to cigar-smoking, political analyses and binge-alcohol drinking rituals. The sessions will each address specific themes (masculinity, spirituality, emotional self, leadership, fatherhood, work-life balance…) allowing participants to explore and share their unique experience of those themes. ...