Therapeutic Yoga | Focus Sleep | Yalda Younes

Mar 23 2019
This sleep centric workshop caters to those who have a hard time falling asleep, those who have restless sleeping patterns, as well as those who might oversleep, yet do not feel restored or rested. We will focus on learning how to get your body and mind prepared for a sound sleep by softening and releasing the various tensions, stagnations and agitation that have built up throughout your day. ...

EMBODY * A Self Love and Sensuality Workshop with Nadia Munla (US)

Mar 30 2019
Whether you are in a relationship, looking for "the one" or in love with single life, this workshop will have you feeling sexy from the inside out through self-love & sensuality practices that will turn on your own Shakti energy. You will learn how to: - Free yourself from the shackles of choreography by exploring what feels good instead of what looks good. ...

The Answer | Shifting your relationship with yourself and others | SARI AWADA

Mar 16 2019
The two-day workshop will offer you an immersive experience to look deep into your belief system with a host of conscious talks, meditations, and live digging sessions. The goal is to enable you to uncover limiting beliefs that exist in your subconscious mind and impact your relationship with yourself and others ...

BALANCE IT OUT * Special Yoga Event with Danielle Abisaab

Feb 9 2019
Join our Studio Founder Daniele Abisaab for a FREE Yoga class at the Lipton Green Tea Yoga event held at la Magnanerie Beirut (a 19th century restored silk factory)  Explore the principle of BALANCE from different vantage points pertaining to the Yoga practice | No previous Yoga experience required. REGISTER: www.liptonnamastea.com ...

THERAPEUTIC YOGA * FOCUS DIGESTION with Yalda Younes

Feb 16 2019
A well functioning digestive system is key to physical (and therefore also mental) health, with the body insuring the proper breakdown, absorption and distribution of nutrients, and the elimination of toxins. Yoga promotes this functioning by internally massaging the organs through asanas and regulating the autonomic nervous system through pranayama. ...

EMBODY * A Self-Love & Sensuality Workshop with Nadia Munla (US) 

Mar 30 2019
Whether you are in a relationship, looking for "the one" or in love with single life, this workshop will have you feeling sexy from the inside out through self-love & sensuality practices that will turn on your own Shakti energy. You will learn how to: - Free yourself from the shackles of choreography by exploring what feels good instead of what looks good. ...

Kashmiri Yoga with Rony Mecattaf

Feb 2 2019
The age-old practice of Kashmiri Yoga is designed to return you to the heart of what is essential. More than a path of Realization, Kashmiri Yoga is essentially a Celebration. Its practice finds its way in all ways of being, and highlights what stops us from living in harmony with the echo of freedom. ...

THERAPEUTIC YOGA * Focus Lower Back and Hips with Yalda Younes

Jan 19 2019
These series workshops are tailored to particularly benefit those who endure mild recurrent pain or tightness in the area of focus.    Using the breath intelligently and efficiently along with a particularly subtle approach to movement, you will be guided towards a better understanding of your source of discomfort while learning some important tools on how to gradually evolve out of it. ...

NEW WEEKLY CLASS * Nada Yoga with Eva Zayat

Jan 15 2019
What asana does to the body, the Nāda does to the mind and heart. Nada provides focus, strength plasticity and adaptability to the mind, just as Asanas do to the body. Sounds exercise our mental energy and give it poise and stability just as Asana improves our physical condition.  ...

The Nightmare AFTER X-Mas Restorative Yoga Class

Jan 5 2019
If you feel relieved that the holiday season is now officially closed, but are still unwillingly vibrating to the frequency of excess food, excess spending, excess family time, excess stress and madness, then this special class is for you. ...