THERAPEUTIC YOGA * Focus Lower Back and Hips with Yalda Younes

Jan 19 2019
These series workshops are tailored to particularly benefit those who endure mild recurrent pain or tightness in the area of focus.    Using the breath intelligently and efficiently along with a particularly subtle approach to movement, you will be guided towards a better understanding of your source of discomfort while learning some important tools on how to gradually evolve out of it. ...

NEW WEEKLY CLASS * Nada Yoga with Eva Zayat

Jan 15 2019
What asana does to the body, the Nāda does to the mind and heart. Nada provides focus, strength plasticity and adaptability to the mind, just as Asanas do to the body. Sounds exercise our mental energy and give it poise and stability just as Asana improves our physical condition.  ...

The Nightmare AFTER X-Mas Restorative Yoga Class

Jan 5 2019
If you feel relieved that the holiday season is now officially closed, but are still unwillingly vibrating to the frequency of excess food, excess spending, excess family time, excess stress and madness, then this special class is for you. ...

Led Meditation * Rony Mecattaf

Dec 13 2018
At Union Square Yoga, we choose to highlight the importance of building your own daily meditation practice. Typically held on the first Thursday of every month, a one hour guided meditation designed to untangle yourself from the web of whirling mind stuff, and learn to drop into that place that knows. (not because it has more information, but simply because it knows). ...

THE NIGHTMARE BEFORE X-MAS POETISCAPES * Danielle Abisaab

Dec 16 2018
I think we are all going to agree right now that when the month of December shows up, we cringe just thinking about the amounts of stress it brings with it. What is designed to be a jolly season in essence about love, family and quality time spent together, turns out to be all about sleeping less, eating more, going broke and moving miles away from our center. I call it the Nightmare before Christmas. . ...

LED MEDITATION * Rony Mecattaf

Nov 29 2018
At Union Square Yoga, we choose to highlight the importance of building your own daily meditation practice. Typically held on the first Thursday of every month, a one hour guided meditation designed to untangle yourself from the web of whirling mind stuff, and ...

YOGA CLASS OVERLOOKING BEIRUT CITY * Raising Awareness on Pollution

Nov 24 2018
The practice of yoga is about attuning to our inner environment and aligning with our external environment.  With Beirut City’s skyscape as a backdrop, come and explore these themes and more with Yoga Instructor Danielle Abisaab, as she guides you through a vigorous and detoxifying yoga practice designed to integrate the idea that there are no inconsequential actions, only consequential inactions. ...

Therapeutic Yoga Workshop with Yalda Younes * Focus Stress, Anxiety, Melancholy

Nov 17 2018
This workshop will present an experiential study of the mind based on Patanjali’s Yoga Sūtras, the leading authoritative text on yoga. It will explore the root causes and manifestations of suffering/unease (dukkha), as well as transformative tools that empower the mind to reach more bliss/ease (sukkha) ...

THERAPEUTIC YOGA * FOCUS DIGESTION * Yalda Younes

Oct 13 2018
In this workshop we will go through some specific yoga postures that are meant to relieve abdominal pain or discomfort, stimulating the digestive fire (agni) while relaxing, detoxifying, increasing blood flow and creating space within the abdominal organs. We will also develop our breath capacity at the same time as we learn how to allow optimal movement of the diaphragm during deep breathing. ...

“Breathe In Paris” BREATHWORK & REIKI Workshop with Susan Oubari

Sep 29 2018
Join us for a very special Pop-Up workshop by Parisian-based breathwork and Reiki master Susan Oubari. This 2-hour workshop (held in English), includes motivational teachings along with uplifting music where you’ll learn a Two-Stage Pranayama Breathwork technique. It will allow you to encounter a sense of heightened awareness, mental clarity, and emotional “cleansing.” Breathwork is purely experiential and no two sessions are alike, you will have a different experience every time. ...