Schedule

Monday | October 22

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | October 23
6:00PM - 7:30PM
+961 76 036 467

ASHTANGA YOGA

 

A dynamic flowing experience that takes you through a modified Ashtanga series. Prepare to move and sweat during this vigorous physical practice where you’ll feel like you’ve truly earned the savasana at the end. Vinyasa Flow will leave you feeling uplifted, energized and floating for the rest of the evening. Modifications and options are provided throughout the class for individual needs.

 

Caters to all levels. Beginners friendly. Duration: 90 min
Wednesday | October 24
10:00AM - 11:00AM
+961 3 707 765

For all of you busy bees out there, we have created a 60 minutes straight up shot of vinyasa dynamic flow blending effort and relaxation. This class is perfect if you need an asana espresso before braving our beloved urban jungle with spirited vigor and balance.

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
Thursday | October 25

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Sunday | October 28
7:00PM - 8:30PM
+961 3 974 810

WEEKEND WIND DOWN

 

A slow flow, meditative class that will punctuate your weekend beautifully, nurse your hangovers, and jump-start your week with serenity and lusciousness.

 

Caters to all levels. Beginners (and hard core partygoers) friendly Duration 90 min

Registration

Register to the phone number of teacher associated with class, by SMS ONLY (whatssap, email or phone calls will not be recorded) / PM classes: Same day registration / AM Classes: One day prior registration 

Please follow this format < Name and Last Name / Time of Class >