Schedule

Monday | September 17

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | September 18
6:00PM - 7:30PM
+961 76 036 467

ASHTANGA YOGA

 

A dynamic flowing experience that takes you through a modified Ashtanga series. Prepare to move and sweat during this vigorous physical practice where you’ll feel like you’ve truly earned the savasana at the end. Vinyasa Flow will leave you feeling uplifted, energized and floating for the rest of the evening. Modifications and options are provided throughout the class for individual needs.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:00PM - 9:30PM
+961 71 134 855

BACK TO BASICS

 

Back to Basics is a class designed for both those new to yoga and the seasoned yogi who desires to get back to the roots of their practice. Explore the most common yoga poses in more depth, with a focus on alignment, breath and intention. An opportunity for any student of yoga to build a solid foundation, upon which they can begin or deepen a personal practice. Expect to have fun and learn a lot in a supportive and inquisitive environment.

 

Caters to all levels. Beginners friendly Duration: 75 min
Wednesday | September 19

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:30PM - 10:00PM
+961 3 620 171

FLOW AND GROW

 

Designed for new practitioners or established students who want to revisit the basics, this introductory class incorporates the fundamentals of Yoga postures and mindful breath. The gentle flow allows for a merged experience of powerful movement and soft stillness, while crafting a solid foundation for understanding and exploring the practice of Yoga.

 

Caters to all levels. Beginners friendly. Duration: 90 min
Thursday | September 20

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Friday | September 21

Come Together for Peace! On Friday September 21, International Peace Day, join us as we send our collective positive energy and love from Beirut out into the world(s).

We will be chanting the Lokāḥ Samastāḥ Sukhino Bhavantu mantra for peace 108 times, accompanied by crystal sound bowls…read more

Sunday | September 23
7:00PM - 8:30PM
+961 3 974 810

WEEKEND WIND DOWN

 

A slow flow, meditative class that will punctuate your weekend beautifully, nurse your hangovers, and jump-start your week with serenity and lusciousness.

 

Caters to all levels. Beginners (and hard core partygoers) friendly Duration 90 min

Registration

Register to the phone number of teacher associated with class by SMS ONLY (whatssap, email or phone calls will not be recorded)

Please follow this format < Name and Last Name / Time of Class >