This class is not a western twist on Buddhist Meditation.
This class is not a relaxation method to empty the mind.
This class will not lead you to enlightenment.
This class is not a blissful break from reality.
This class is the Beautiful Mindfulness Stress Reduction Program. Created by Professor Jon Kabat Zin in 1979.
Based on neuroscience, psychology and clinical evidence, developed for Therapeutic purposes :
· Physical and Mental health
· Burnout and Stress Management
· Leadership and Management
· Children and Parenting
Break cycle of stress, anxiety, depression, unhappiness and / or exhaustion.
Keep up with hyper demands of our modern digital era.
Promote “joie de vivre”: resilience, wellbeing, optimism.
Training of the attention, to observe and KNOW what is here, right now, inside and outside ourselves. An honest rapport with reality. A reconnection with our selves and others.
Awakening from the Automatic Pilot. Stress Regulation. Mental clarity and agility. Balanced Energy and Hormonal levels
Mindfulness Based Cognitive Therapy Programs are recommended by UK’s National Institute for Health and Care. They are as effective as medication for preventing anxiety and depression.
NOT SUITABLE FOR the delusional, those who wish to repress, resist, avoid and /or deny reality.
MBSR MINDFULNESS is a door we knock on, to meet our real selves. Come on in.