Schedule

Monday | May 25

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | May 26
6:00PM - 7:30PM
+961 71 134 855

FUNDAMENTAL FLOW

Fundamental flow is a class made accessible for absolute beginners to the practice of Yoga. Delving deep into all the foundational and basic poses through a strong emphasis on alignment, while touching on the philosophy of yoga, and how it translates beyond the confines of your yoga mat.  

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Caters to beginners and returning practitioners who want a refresh of the fundamentals. 
8:30PM - 9:30PM
+961 3 562 259

ALCHEMY SOUND THERAPY

Crystal Tones Alchemy Singing Bowls are infused to carry specific frequencies and properties that are multi-layered and work on many aspects of the human psyche- they are celestial connectors to the frequency of your personal Being.

Our entire human body down to our very DNA is crystalline in structure, causing it to respond and resonate with extraordinary frequencies associated with quartz crystal. Read more 

Wednesday | May 27

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:30PM - 10:00PM
+961 3 622 723

RESTORATIVE YOGA

In this gentle slow paced practice, belts, bolsters and blocks will be used to support the body, improving your flexibility and relieving muscle tensions.

Poses are held for a longer period of time for a passive stretch to energize and heal the body and mind.

Prepare yourself for a deep relaxing journey when attending this class.

Caters to everyone in need of a wicked chill
Thursday | May 28
8:30PM - 10:00PM
marc.a.michael@gmail.com

HEALING TRANCE

This workshop is designed to transmit the basic techniques of the healing trance. In this intentional and conscious state, participants will get to reconnect with their own self-regenerative potential, at the physical and mental levels. On a spiritual plane, this state allows a reconnection to the soul, as well as to the universal life force, the Source of creative inspiration, personal guidance, and greater existential wisdom…read more

Friday | May 29

REUSI DAT TON

Commonly known as Thai Yoga, Reusi Dat Ton is an ancient self-care system consisting of breath work, self-massage, stretches, chanting, visualization and meditation.

A slow paced, gentle and low-impact session that will teach us how to consciously reconnect with our bodies, naturally improve overall health and instantly increase vitality.

Caters to all levels, beginner friendly, Duration: 120 minutes
Saturday | May 30

This series, reserved for men, is an invitation to re-visit the (thankfully) antiquated Men’s Club formula, to address themes pertaining to Personal Growth and Healing, as opposed to cigar-smoking, political analyses and binge-alcohol drinking rituals….read more 

Sunday | May 31
7:00PM - 8:30PM
+961 3 974 810

WEEKEND WIND DOWN

 

A slow flow, meditative class that will punctuate your weekend beautifully, nurse your hangovers, and jump-start your week with serenity and lusciousness.

 

Caters to all levels. Beginners (and hard core partygoers) friendly Duration 90 min

Registration

Register to the phone number of teacher associated with class, by SMS ONLY (whatssap, email or phone calls will not be recorded) / PM classes: Same day registration / AM Classes: One day prior registration 

Please follow this format < Name and Last Name / Time of Class >