Schedule

Monday | December 10

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | December 11
6:00PM - 7:30PM
+961 76 036 467
+961 71 134 855

ASHTANGA YOGA

 

A dynamic flowing experience that takes you through a modified Ashtanga series. Prepare to move and sweat during this vigorous physical practice where you’ll feel like you’ve truly earned the savasana at the end. Vinyasa Flow will leave you feeling uplifted, energized and floating for the rest of the evening. Modifications and options are provided throughout the class for individual needs.

 

Caters to all levels. Beginners friendly. Duration: 90 min
Wednesday | December 12
10:00AM - 11:00AM
+961 3 707 765

For all of you busy bees out there, we have created a 60 minutes straight up shot of vinyasa dynamic flow blending effort and relaxation. This class is perfect if you need an asana espresso before braving our beloved urban jungle with spirited vigor and balance.

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
Thursday | December 13

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
8:30PM - 9:30PM
+961 3 201 446

At Union Square Yoga, we choose to highlight the importance of building your own daily meditation practice. Typically held on the first Thursday of every month, read more 

Friday | December 14
6:30PM - 8:00PM
+961 71 134 855

YIN YANG

 

We understand that no one needs a little deep chill out more than Beirut Yogis, so we created a perfect blend of strength-based asanas and meditative yin postures class to carefully lead you into the postures with enough time to adjust and find your own perfect expression of the pose. A two parts class that starts with dynamic movement to heat the body, followed with a calming and soothing yin practice (deep, intense stretching)

 

Open to all levels. Beginners friendly. Duration: 90 min
Sunday | December 16

I think we are all going to agree right now that when the month of December shows up, we cringe just thinking about the amounts of stress it brings with it. What is designed to be a jolly season in essence about love, family and quality time spent together, turns out to be all about sleeping less, eating more, going broke and moving miles away from our center. I call it the Nightmare before Christmas…read more

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Registration

Register to the phone number of teacher associated with class, by SMS ONLY (whatssap, email or phone calls will not be recorded) / PM classes: Same day registration / AM Classes: One day prior registration 

Please follow this format < Name and Last Name / Time of Class >