Schedule

Monday | February 17

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | February 18
6:00PM - 7:30PM
+961 71 134 855

Fundamental flow is a class made accessible for absolute beginners to the practice of Yoga. Delving deep into all the foundational and basic poses through a strong emphasis on alignment, while touching on the philosophy of yoga, and how it translates beyond the confines of your yoga mat.  

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Caters to beginners and returning practitioners who want a refresh of the fundamentals. 

8:30PM - 9:30PM
+961 3 150 760

DATE: | February 18 and 25 | March 3, 10, 17 | 

TIME Tuesday 8:30 pm > 9:30 pm

PRICE 25.000 LP or scratch a class from your class pack 

Register on the day of +961 3 150 760 

The Gong is one of man’s oldest therapeutic instruments, and has been used in yoga, sound meditation, and vibrational therapy from the distant past to present. The mothership of all harmonic instruments used in sound therapy, the gong allows sound journeyers to receive and manifest experiences that can oscillate between the intensely introspective and the extremely cosmic. Its reverberations hold the power to reorganize emotional energy and release feelings that are stored in the physical body, to create a space for the mind to drop, and cluttered meridians to transform into superhighways of flowing energy with the capacity to heal the nervous system. And that’s just the beginning. 

Ultimately the gong creates profound and unparalleled relaxation, rehabilitation of all the parts of who we are, while establishing a deeper connection to divine wisdom. 

Testimonial

Dani masters the art of creating a sensual and dreamlike inner voyage, through her Sonic Journeys. From the moment you walk into the room to the moment you leave the space and well beyond, all 5 senses are engaged and awakened. I felt soothed, alert, lightened, even enlightened to some degree. 

Discovering the healing nature of sound is quite an awakening and the way she brings us to experience its power is outstanding – Amanda Beckers

Wednesday | February 19

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:30PM - 10:00PM
+961 3 622 723

In this gentle slow paced practice, belts, bolsters and blocks will be used to support the body, improving your flexibility and relieving muscle tensions.

Poses are held for a longer period of time for a passive stretch to energize and heal the body and mind.

Prepare yourself for a deep relaxing journey when attending this class.

Caters to everyone in need of a wicked chill
Thursday | February 20
6:30PM - 8:00PM
+961 71 134 855

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
8:30PM - 10:00PM
marc.a.michael@gmail.com

This workshop is designed to transmit the basic techniques of the healing trance. In this intentional and conscious state, participants will get to reconnect with their own self-regenerative potential, at the physical and mental levels. On a spiritual plane, this state allows a reconnection to the soul, as well as to the universal life force, the Source of creative inspiration, personal guidance, and greater existential wisdom…read more

Sunday | February 23
5:00PM - 8:00PM
+961 3 502 123

– Date: 23 February, 2020

– Time: 5pm – 8pm

– Facilitated by: Maya Abou Chedid

– Register +961 3 502123

– Location: UnIon Square Yoga Studio

– Optional: Tobacco cleanse

– Symbolic exchange: 20000 LBP

– Magical tea & light snacks are offered afterwards

The most fertile times for change are the times where one feels like there’s nothing else to loose and one of the ways to reflect on this is how we can work on shifting our own perspectives to approach life with grace and from a healthier, kinder, compassionate and loving way to truly embody who we are and how we can manifest that in our individual and collective world.

We are gathering to meet each other as we are in our rawness, vulnerabilities and openness to experience change & be witnessed by others in the latter.

The sacred space is set to welcome connection and communication on deeper levels. What each person needs at this time in their life and how to bring that into your ceremony with awareness and focus.

Pure Tobacco (called Mapacho) is an amazing medicine spirit and teacher. It will be our ally in this gathering along with other helping spirits.

Tobacco is offered as an option and the intake route is the nose (in liquid form). It is a deep cleanser. It clears the vision and helps remove blockages on the physical & energetic levels. It is also an amazing grounding force that mediates the connection with the body hence will assist the embodiment of the new moon that is the symbolic expression of the shadows within.

We will be:

– Cleansing and clearing the heaviness manifesting in many ways.

– Grounding and connecting to the body.

– Regaining a sense of centeredness in the current challenges taking place on many levels.

– Re-connecting again with the helping spirits and light beings to support everyone in their process and feel love, in practice.

This gathering is open for everyone who resonates with the above and feels like being a part of a group that will support his/her process.

If you would like to join and have any questions, please contact Maya on 03-502123.

Places are limited. Please confirm your attendance by Friday, February 21.

Looking forward to meeting and sharing sacred space with you.

Many blessings,

Maya

Registration

Register to the phone number of teacher associated with class, by SMS ONLY (whatssap, email or phone calls will not be recorded) / PM classes: Same day registration / AM Classes: One day prior registration 

Please follow this format < Name and Last Name / Time of Class >