Light is the awareness that will awaken us into the miracle of who we were always meant to be.
In our over-wired, over stimulated, multitask digital era we often feel lost & disconnected. We tend to forget that our profound life-force is accessible to us by simply turning inwards. For Ana Larriu, reconnection with one’s self is the answer & meditation is the way. Her wish is to teach this practice with simplicity, honesty & ease.
Based on Ana’s teachers Thich Nhat Hanh, Jon Kabat-Zinn, Jack Kornfield & Tara Brach, the purpose of this class is to initiate anyone & everyone to Mindfulness: a non-religious, centuries-old meditation technique. It trains the mind to be fully present without any judgment. It is easy, accessible, simple, cool & oh so beautiful. It teaches us to pass from reaction to reflexion, from fear to love. More than a technique, it is a way of life, that can be applied to anything we do, or don’t do.
The immediate benefits are calm induction, stress regulation, concentration, focus & reconnection with our body. Then, follows the mental agility & clarity which enables us to develop resilience in the face of instability & change. The end results is embracing a more profound & meaningful life.
Mindfulness is the door we knock on to greet our real selves.
Come on in.