REUSI DAT TON
Time is made from the past and the future. During this session we shall strive to stay present and hence out of time.
Mentally, we shall meditate through movement while having the 5 layers of our bodies as the objects of meditation.
Practically, our intention is to realign and adjust each part of the body to naturally promote health and vitality.
A slow paced, energetic and low impact session that shall assist us in relaxing and consciously reconnecting with our bodies.
Commonly known as Thai Yoga, Reusi Dat Ton is an ancient self-care system consisting of breath work, postures, self-massage, stretches, visualization and meditation.
Caters to all levels, beginner friendly, Duration: 120 minutes