Schedule

Monday | April 15

SPICE FLOW VINYASA

 

A medley of various yoga methods (Ashtanga, Jivamukti and Ishta) providing a free flowing experience moving and breathing to the uplifting sounds of pop, rock and deep house music, as well as your own inner tune. Leading to spiritual awareness, this sticky, sweaty, vigorous, physical and intellectual practice will leave you feeling like a yoga rock star and begging to come back for more.

 

Caters to students with a regular practice. Beginners are welcome provided they work at their own pace. Duration: 90 min
Tuesday | April 16
6:00PM - 7:30PM
+961 3 974 810

ASHTANGA YOGA

 

A dynamic flowing experience that takes you through a modified Ashtanga series. Prepare to move and sweat during this vigorous physical practice where you’ll feel like you’ve truly earned the savasana at the end. Vinyasa Flow will leave you feeling uplifted, energized and floating for the rest of the evening. Modifications and options are provided throughout the class for individual needs.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:00PM - 9:30PM
+961 3 502 123

Based on traditional approaches and life experiences that Maya enjoys and shares intuitively and with heart, the simple way to explain “Sacred Motion” is in opening your imagination with intention and focus to move and  explore: 

– The innate healing medicine within your body. 

– The acquired flow of thoughts and emotions with breath and sound.  

– The intuitive listening with all of your senses.

We will enjoy moving, being still, dancing and tapping into the natural faculty of being in the heart while self is catching up!

 

Wednesday | April 17

HONEY FLOW VINYASA

 

A class designed for all level practitioners wishing to slow down a bit, to take their time in savoring the postures, to master alignment and delve deeper within. This down tempo yet rigorous class, is a perfect blend of strengthening and softening asanas. It has been designed for everyone to benefit from, including pregnant women, students with chronic injuries or physical restrictions of any kind. You are never too tight, too tall or too weak to begin.

 

Caters to all levels. Beginners friendly. Duration: 90 min
8:30PM - 10:00PM
+961 3 622 723

In this gentle slow paced practice, belts, bolsters and blocks will be used to support the body, improving your flexibility and relieving muscle tensions.

Poses are held for a longer period of time for a passive stretch to energize and heal the body and mind.

Prepare yourself for a deep relaxing journey when attending this class.

Caters to everyone in need of a wicked chill
Thursday | April 18

This class is not a western twist on Buddhist Meditation.

This class is not a relaxation method to empty the mind.

This class will not lead you to enlightenment.

This class is not a blissful break from reality.

This class is the Beautiful Mindfulness Stress Reduction Program. Created by Professor Jon Kabat Zin in 1979.

 

FOR WHOM:

Based on neuroscience, psychology and clinical evidence, developed for Therapeutic purposes :

·       Physical and Mental health

·       Burnout and Stress Management

·       Leadership and Management

·       Children and Parenting

 

WHY

Break cycle of stress, anxiety, depression, unhappiness and / or exhaustion.

Keep up with hyper demands of our modern digital era.

Promote “joie de vivre”: resilience, wellbeing, optimism.

 

HOW

Training of the attention, to observe and KNOW what is here, right now, inside and outside ourselves. An honest rapport with reality. A reconnection with our selves and others.

 

BENEFITS

Awakening from the Automatic Pilot. Stress Regulation. Mental clarity and agility. Balanced Energy and Hormonal levels

Mindfulness Based Cognitive Therapy Programs are recommended by UK’s National Institute for Health and Care. They are as effective as medication for preventing anxiety and depression.

 

NOT SUITABLE FOR the delusional, those who wish to repress, resist, avoid and /or deny reality.

MBSR MINDFULNESS is a door we knock on, to meet our real selves. Come on in.

Registration

Register to the phone number of teacher associated with class, by SMS ONLY (whatssap, email or phone calls will not be recorded) / PM classes: Same day registration / AM Classes: One day prior registration 

Please follow this format < Name and Last Name / Time of Class >