DATE: Saturday December 9
TIME: 5 pm > 8:00 pm
PRICE: $35
REGISTER: maysan.marouf@gmail.com
Union Square Yoga is happy to bring you the fabulous Cosima Julia Bachle, for a 3 hrs workshop to learn about & explore the power of conscious touch and traditional Thai Yoga Massage. Healing practices that might alleviate the madness of December in Beirut city.
WHAT?
In this workshop, you will get a playful introduction to traditional Thai Massage, a healing practice that has been passed on and developed for thousands of years. Thai Massage works with the physical body, including skin, fascia, muscles and bones, as well as on an energetic level, orientating around the traditional system of Nadis (energy lines) identified in the human body.
In these 2.5 hours together, we will start with some simple and playful exercises to both ground ourselves and connect with each other, followed by led Thai Massage exercises, accessible for all. Each participant will get to give and receive the techniques. By the end of this workshop, you will have an embodied understanding of what traditional Thai Massage can be like, and give a short massage to a friend!
WHO CAN JOIN?
This workshop is for everyone who is interested in the art of healing touch and learning together in an open and loving environment. You can come alone or in a couple/group.
TEACHER
Cosima is a bodyworker, practicing and teaching Thai Yoga Massage and Jivamukti yoga. She has completed the 300h Thai Massage Circus training, following the lineage of OsteoThai (a fusion of traditional Thai Massage and Osteopathy) and the Sunshine Network, a school bringing the oldest Thai Massage teachings alive and making them accessible for modern-day students.
Cosima was born in Vienna, but has lived nomadically for the past 11 years. She has conciously practiced bodywork practices for over 6 years and teaching workshops for about the same length.
To see more about what Cosima does, visit www.breatheandplay.com.
INFO
– Please make sure to sign up beforehand by sending an email to the above email address.
– Wear comfortable clothes (think yoga/gym clothes)
– If you like to personalize your Massage Mat, bring a sarong/sheet (Thai Massage is practiced on a mat on the floor, so you will use your cloth as a cover, if you wish. There will be )
– Make sure you feel as good in your body as you can anad avoid eating a big meal 2-3 hours before the workshop.
– No partner needed to join
We hope to see you for 3 hours of connection, fun, relaxation, release and learning in an open-heart space at the beautiful Union Square Yoga.
Any questions? Write to bachlerjulia@gmail.com