SATURDAY SEPTEMBER 27 / 10:00 AM > 1:00 PM / LOUGAL JAZZAR
To register please email union2yoga@hotmail.com
You can have it all. The best of both worlds.
In this workshop, we start off with a long YIN session, where poses are held to stretch the joints and connective tissue. Very quiet but also very challenging: In addition to the deep physical sensations, expect your mental tensions to surface and dissolve under the light of your awareness.
In the second YANG part of the workshop, we will seamlessly move into a powerful vinyasa practice to set your muscles on fire and enhance the Yin effect, before returning to inner silence through the practice of Yoga Nidra. Full circle!
PS: Those of you who have already taken this class previously, Lougal would like to inform you class is different every time.