Monday December 29 / 6:30 pm to 9:00 pm / DANIELLE ABISAAB / Register union2yoga@hotmail.com / ** REGISTRATION NOTE: Please register by email or sms on +961 3 150 760 as of now. Class will fill up fast. This also applies to those of you who are auto registered for the regular Pop and Rock vinyasa Monday class, you need to confirm your attendance to avoid confusion.
As we ready ourselves to step into a new year, we might feel tired and drained of our energy. The end of the year ushers a time of change, resolution and betterment. Goal setting is a wonderful thing and a natural tendency we have to leave the passive, stale positions in our lives. However, the decision and the excesses of doing better, running faster, becoming stronger…can do us more harm than good and put an incredible amount of pressure on us.
On Monday December 29, let’s do things differently and put our ambitions on hold when it comes to our New Year’s resolutions. It might seem ironic and contradictory when this time of the year is in essence ripe for goal setting, but could nonetheless be our most important resolution. Sometimes, the work that needs to be done to make the necessary changes in our lives is to actually give ourselves the space to do nothing at all, and allow our creative flow to breathe.
In this special class we will take the time to explore themes such as the past and the future through forward bending and gentle back-bending. A fun charged, and relaxing combo that will carve out the space you need to let go of what is no longer serving your higher purpose so you can receive new insights, new ideas, new energy in an effortless fashion. The only effort required might be getting out of your own way.
***** MAKE SURE TO HANG OUT WITH US AFTER CLASS FOR A GLASS OF CHAMPAGNE