JOY ROAR! GITANANDA YOGA FOR HAPPINESS AND HEALTH
SATURDAY MAY 24 / MATHILDE JAZZAR / 10:00 AM > 1:00 PM
Known as “The Lion of Pondicherry” Swami Gitananda represented a Bengali Tantric lineage emphasizing the concept of Polarity, the creation of balance and harmony in all dimensions of our being.
In this powerful workshop, be prepared to drop some of your inhibitions as you engage in crazy and perhaps outrageous “Kriyas” (energetic techniques) to expel tensions and negativities.
Revisit classical asanas under a completely different light with visualizations and special Pranayamas.
Start to unlock your breathing and energy, with a lengthy pranayama session including sophisticated techniques specific to Gitananda Yoga.
Explore states of consciousness with special Jnana Kriyas, mental techniques that are a bridge to meditation.
Long relaxation at the end!
Make sure to bring a bottle of water because of the detoxifying effect of the practice
Mathilde Jazzar started practicing Yoga and Spiritual techniques from books during her teenage years. Holder of a Masters in Philosophy she has taught at the Grand Lycée Achrafieh where she realized that it was her Yogic knowledge that was being more useful to her students’ self-development. In 2012, she completed Yoga Point’s teacher training certification (Swami Satyananda Yoga Lineage) before quitting her teaching job in 2013 and immersing herself fully in the teachings of Yoga. To that effect she has completed Ananda Ashram’s intensive 6 month residential teacher training in Pondicherry (Gitananda Yoga Lineage) one of the most important schools for the teaching of Yoga Therapy, Pranayama, Kriya and Tantra Yoga
Register by emailing union2yoga@hotmail.com
PS: NOT SUITABLE FOR COMPLETE BEGINNERS