TIME: 10:00 am > 12:00 pm
LOCATION: Union Square Yoga
PRICE: $ 30
REGISTER: maysan.marouf@gmail.com
DESCRIPTION
This experiential workshop will start with a strong dynamic vinyasa yoga practice to awaken the body, fire up the energy and build strength. Enjoy the movement in a fluid flow of asanas strung together in an intelligent sequence.
Rejuvenate your body and mind with a soothing restorative Yin yoga practice afterwards. The postures will be passively held for prolonged intervals of time to allow deeper relaxation and release of the fascia and soft connective tissues.
Powerful Yang and receptive Yin unify and complement each other to give you a perfectly balanced practice that will bring a feeling of openness, lightness and calm to your entire being.
Anna has been practicing yoga for over 15 years exploring various yoga schools and traditions, from Jivamukti to Ashtanga, from Anusara to Kundalini, from Sivananda to Iyengar.
Her passion for the practice and love for movement led her to a vinyasa yoga teacher training program in New York, which she completed in 2009. She has been teaching ever since, guiding her students through challenges and joys of the practice for a higher sense of consciousness and freedom.
Anna is interested in strong and dynamic styles of yoga, but her own classes are a creative blend of dynamism, fluidity and softness.
Anna is a Thai massage practitioner and is certified through Sunshine Massage School in Chiang Mai, Thailand. She also holds certifications in Restorative Yoga and Reiki.
Anna believes that a dynamic yoga practice is best complemented by a healing practice of Restorative and Yin Yoga, Thai and Reiki. The therapeutic benefits of these meditative practices are enormous as they bring not only relaxation and relief on the physical level, but also elevate perception of the subtle energies of the human body and of the universe.
Anna is a devoted student of holistic arts, and to further her knowledge, she takes part in continuing education workshops, conferences, and trainings around the world.
Originally from Russia, Anna lived in the United States prior to moving to Lebanon. She currently divides her time between Beirut, Moscow and New York.