NEW CLASS / KUNDALINI YOGA * Carole Ammoun / Tuesdays: 8:00 pm > 9:30 pm
Register by sms on the day of: +961 3 083 492
CLASS DESCRIPTION
“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside, All is in you. You are the storehouse of your totality.”
Yogi Bhajan
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake”, it is described as a sleeping, dormant potential force in the human organism.
Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy.
It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul.
It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.
CAROLE BIO
Carole Ammoun is a Kundalini Yoga instructor. Her yoga journey started in 2009 when she first encountered Hatha yoga, and has continued ever since as she practiced extensively and attended a variety of workshops. All along she developed a keen interest in pranayama and meditation. She chanced upon Kundalini yoga as taught by Yogi Bhajan and completed her teacher training with Gurmukh in Rishikesh in 2013. She has been transmitting the teachings since then.
Carole is also an actress, writer, and trainer. She performs on stage and for the screen, has published several short stories, and conducts acting workshops designed to develop interpersonal skills. The body-mind connection is the common thread to all her activities.