Warrior poses (Virabhadrasana I, II and III) are standard poses which are practiced in most yoga classes, but few people know the tale of their genesis. Hindu mythology tells the tale of Virabhadra which means “blessed warrior” and this is how it goes: The powerful priest Darsha threw a huge party and invited a whole …
Tag: union square yoga
FOCUS OF THE WEEK: IT ALL STARTS WITH ONE (Aug 19.13)
There are many reasons why we practice yoga: health, harmony, focus, strength, flexibility….but ultimately you practice because it helps you live your daily life. To be rooted in self-awareness is a wonderful gift and guide on how you spend the hours you are not on the mat and that includes becoming aware of how the …
NOT A MANIC MONDAY
VALUABLE REMINDER At USY, we believe Mondays don’t have to suck anymore, specially if you kick it off with a morning yoga class NOT A MANIC MONDAY new class starts JUNE 3rd 10:00 AM with Layal M otivate O ptimism N ourish D elight A chieve Y oga Designed to get your Monday mojo kicking …