Full Moon Kundalini Yoga & Meditation with Live Ambient Music | Diana Wassef LIVE MUSIC with Patrick Manian

Kundalini Yoga as taught by Yogi Bhajan is a system of yoga and meditation that promotes health, happiness, and spiritual awareness. It is a technology that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness. …

SPAYCE BREATHWORK WORKSHOP | Nour Elise Tabbara

As beautiful as this revolution in our country of Lebanon is, it has also left many of us experiencing intense stress and anxiety, not knowing what the future holds. This session will offer you the space to disconnect from everything that is going on externally, and an opportunity to connect inwards. A moment to be fully present and let go of the monkey mind …

Sonic Journey into GRATITUDE | Danielle Abisaab

Replenish the energy of gratitude by embarking on a journey of deep listening as you explore your inner tunes. From gongs to singing bowls, tuning forks, drums, chimes and more, these overtone-emitting instruments resonating in concert with the music in your cells, will guide you into profound gratitude for all that is unfolding for you now, connecting us back to this feeling and knowing, that you are welcomed and safe in your life, no matter what your outer circumstances are. …

11:11 Soundscape Journey into Stillness | Danielle Abisaab

Using our body and breath as vessels to journey inward, and sound as the ultimate instrument to listen deeply, creates conditions for our physical, energetic, emotional bodies to release, recover and heal from excess stress, tension, anxiety and fear. This special two hours class is also designed to remind us of the profound synchronicity and shifts occurring during these challenging yet beautiful times, by bringing more awareness to our present thoughts and feelings …